Category Archives: 60 meters

NEW Athletics Indoor Arena, Oslo, Norway

Posted on February 4, 2013 by Simon Hunt

Rud Athletics Hall will open for a test week end on the 1-3rd of March 2013, 16km from Oslo in Johs Haugeruds vei, Bærum, Norway. This will be the new home for Tyrving Athletics club, the main team I coach for. … Continue reading →

Posted in 60 meters, Athletics, Dietmar Mogenburg, Fitness, High jump, High Jump Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, Track & Field, Tyrving IL | Tagged , , , , , , , , | 1 Comment

Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting

Posted on February 7, 2012 by Simon Hunt

Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading →

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

Baghdad Winter Weight Training for the Legs

Posted on November 4, 2011 by Simon Hunt

So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading →

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

110m Hurdle Winter Training Christoffer Adielsson

Posted on September 26, 2011 by Simon Hunt

This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading →

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in … Continue reading →

Posted on September 23, 2011 by Simon Hunt | Leave a comment

Basic Body Stretching and Flexibility E-Book

Posted on February 22, 2011 by Simon Hunt

Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading →

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments

Movement Patterns & Shoulder Mobility for Sprinter & Jumpers

Posted on January 30, 2011 by Simon Hunt

The video shows an excellent routine for the shoulders and legs. I learnt this of a great swedish personal trainer called Johan, here in Oslo. Combining isometric posture holds with mobility and balance, this training is especially good for reducing … Continue reading →

Posted in 60 meters, Athletics, Bare Trening, Exercise, Fitness, Health, High jump, Julius Caesar, Long jump, Movement Drills, sprinting, Strenght and Conditioning, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 11 Comments

Julius Caesar – 60m Phase 2 Weight Lifting

Posted on January 21, 2011 by Simon Hunt

@ Bare trening 21/1/11 Cycling & stretching 20 mins Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 62.5 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps … Continue reading →

Posted in 60 meters, Athletics, Bare Trening, Exercise, Fitness, High jump, Julius Caesar, Long jump, Plyometrics, sprinting, Stomach, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Leave a comment

Julius Caesar – 60m Phase 2 Weight Lifting

Posted on January 18, 2011 by Simon Hunt

@ Bare trening 18/1/11 Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 62.5 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps @ 65 / 70 /75 … Continue reading →

Posted in 60 meters, Athletics, Bare Trening, Exercise, Files, Fitness, Health, High jump, Julius Caesar, Links, Long jump, Plyometrics, sprinting, Stomach, Strenght and Conditioning, Track & Field, vertical, Vertical power, Weight lifting | 1 Comment

Julius Caesar – 60m Phase 2 Weight Lifting

Posted on January 12, 2011 by Simon Hunt

@ Bare Trening 12/01/2011 Cycling & stretching 20 mins Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 60 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps … Continue reading →

Posted in 60 meters, Athletics, Bare Trening, Exercise, fat loss, Files, Fitness, High jump, Julius Caesar, Links, Long jump, Movement Drills, Plyometrics, sprinting, Stomach, Strenght and Conditioning, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Weight lifting | Leave a comment