Tag Archives: drills

Oslo High Jump Group Sunday Training Week 4

Posted on October 28, 2012 by Simon Hunt

Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading →

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High Jump Approach – Goran Obradović

Posted on September 28, 2011 by Simon Hunt

This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading →

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

110m Hurdle Winter Training Christoffer Adielsson

Posted on September 26, 2011 by Simon Hunt

This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading →

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Leg Training for Jumpers and Athletes

Posted on October 30, 2010 by Simon Hunt

This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading →

Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Stefan Holm Barbell and Box Runing Exercises

Posted on July 24, 2008 by Simon Hunt

After my visit to kalstad, Sweden, to train with and get jumping advice from 2004 Olympic Champ Stefan Holm and his father Johnny, I have incorporated two great exercises into my jumping programmes. The first is an extension of a … Continue reading →

Posted in Athletics, Basketball, Downloads, Exercise, Fitness, High jump, Long jump, Movement Drills, Plyometrics, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , | 2 Comments

M.Renstrøm Drills + Box Plyometrics

Posted on June 21, 2008 by Simon Hunt

Bislett Saturday 21st June 08 Drill + Box Jumps Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Straight legs 2×10 m small and delicate Straight legs 2×20 m increasing speed and stride + sprint off … Continue reading →

Posted in Athletics, Exercise, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Training videos, Triple jump, Videos | Tagged , , , , , , , , , , , , , | 2 Comments

M. Renstrøm Speed and Medicine Ball

Posted on June 18, 2008 by Simon Hunt

Bislett Wednesday 18th June 08 Speed and Medicine Ball Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Fast Arms + Feet 10 fast + 10 slow (x 3) over 15 m, 3 reps total 5 … Continue reading →

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Stomach, Strenght and Conditioning, Triple jump, Vertical power | Tagged , , , , , , , , , , , , , , | 2 Comments