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+47 482 10 445
Front Yard Studio - Majorstuveien 17A 0367, Oslo , Norway
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Tag Archives: drills
Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading
After my visit to kalstad, Sweden, to train with and get jumping advice from 2004 Olympic Champ Stefan Holm and his father Johnny, I have incorporated two great exercises into my jumping programmes. The first is an extension of a … Continue reading
Bislett Saturday 21st June 08 Drill + Box Jumps Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Straight legs 2×10 m small and delicate Straight legs 2×20 m increasing speed and stride + sprint off … Continue reading