Category Archives: Stomach

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Circuit Training and Drills at Bislett Stadium


Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in … Continue reading

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Arthlete – Movement, Art & Athletics Training


http://www.arthlete.com @Facebook @Youtube This is a great site with a great concept by Ni Ko. Lots of good training workouts and instructional videos, really clean and inspirational work! Have a look and read I´m sure it will get you working … Continue reading

Posted in Athletics, Exercise, fat loss, Files, Fitness, Links, mobility, Movement Drills, My training sessions, Nutrition, posture, Research, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Leave a comment

Basic Body Stretching and Flexibility E-Book


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments