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Front Yard Studio - Majorstuveien 17A 0367, Oslo , Norway
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Tag Archives: Movement Drills
Oslo High Jump Group Sunday Training Week 4
Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading
Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos
Tagged Athletics, Bislett, drills, friidrett, Fuzz Ahmed, Health, High jump, Margrethe Renstrøm, Mike Dolby, Movement Drills, My training sessions, norway, oslo, Oslo High Jump Group OHG, Plyometrics, sports, Strenght and Conditioning, Track & Field, Training videos, vertical, Vertical power, Videos
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High Jump Approach – Goran Obradović
This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading
Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos
Tagged Athletics, Downloads, drills, Exercise, Files, friidrett, Goran Obradović, High jump, Links, Movement Drills, My training sessions, Plyometrics, Research, speed, Testimonials, Track & Field, track and field, training, Training videos, vertical, Vertical power, Video Podcast, Videos
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110m Hurdle Winter Training Christoffer Adielsson
This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading
Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos
Tagged Athletics, Bislett, drills, Exercise, Fitness, friidrett, Garmin Forerunner 305, Health, High jump, Long jump, Movement Drills, My training sessions, oslo, Plyometrics, speed, sprinting, Stomach, Strenght and Conditioning, Track & Field, track and field, Training videos, vertical, Vertical power, Videos
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Fuzz Ahmed Great British Olympic High Jump Trainer in Oslo, Norway
Fuss Ahmed is one of the top high jump coaches of all time. He teaches in a highly technical way and communicates this in terms of rhythm and feeling to his athletes. Fuzz has coached many great high jumpers including … Continue reading
Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, mobility, Movement Drills, My training sessions, Plyometrics, posture, shoulders, sprinting, Stretching & Flexability, Tom Parsons, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos
Tagged Athletics, Bislett, Exercise, Fitness, friidrett, Fuzz Ahmed, High jump, Links, Long jump, Movement Drills, My training sessions, oslo, Plyometrics, speed, Testimonials, Track & Field, track and field, vertical, Vertical power, Video Podcast, Videos
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Leg Training for Jumpers and Athletes
This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading
Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting
Tagged Athletics, Basketball, Downloads, drills, Exercise, Fitness, friidrett, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, speed, sprinting, Strenght and Conditioning, T.V. Channel, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos
6 Comments
Julius Caesar. Sprint training @ Bislett indoors, Oslo.
Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very … Continue reading
Posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting
Tagged Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, speed, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting
5 Comments
Julius Caesar, building a steady base for steady progress…..
So moving Julius on with his conditioning in the weights room @ Fitness Xpress in Oslo. Staying event orientated I believe is impotent, especially in the basic conditioning. I love the running arms, I had a lot of success using … Continue reading
Posted in Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting
Tagged Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting
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Julius Caesar, my new project!
This is Julius´s training session. He is running 60 meter sprints competitively indoors in early 2011.He live and trains in Oslo, Norway. We are training here in Fitness Xpress because its a high quality studio, and has everything we need … Continue reading
Posted in Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting
Tagged Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting
1 Comment
Nigel Lewis – Emails and response
THE JUMPS NEWSLETTER Nigel Lewis: Senior UK Athletics Jumps Coach Friday April 2nd 2010 NEWS Hi Simon I tutored for UK Athletics last weekend in Birmingham and Aberystwyth. Travelled over 400 miles and met some great coaches. Over 170 coaches now … Continue reading
Posted in Athletics, Exercise, Fitness, High jump, Links, Long jump, Margrethe Renstrøm, Movement Drills, My training sessions, Research, Strenght and Conditioning, Triple jump, vertical, Vertical power
Tagged Athletics, Exercise, Fitness, High jump, Links, Long jump, Margrethe Renstrøm, Movement Drills, My training sessions, Research, Strenght and Conditioning, Triple jump, vertical, Vertical power
3 Comments
Norwegian Athletics Training Conference
November 20 – 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights. Vincenzo Canali – “Postural Base of Sport”, this was a true eye opener. His method … Continue reading
Posted in Athletics, Basketball, Downloads, Exercise, Files, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Research, Stomach, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Vincenzo Canali
Tagged Athletics, Basketball, Downloads, Exercise, Files, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Research, Stomach, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Vincenzo Canali
3 Comments