Tag Archives: Plyometrics

NEW Athletics Indoor Arena, Oslo, Norway


Rud Athletics Hall will open for a test week end on the 1-3rd of March 2013, 16km from Oslo in Johs Haugeruds vei, Bærum, Norway. This will be the new home for Tyrving Athletics club, the main team I coach for. … Continue reading

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Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

High Jump Training – Speed Video Analysis


Sebastian´s first proper high jumping session in Sognsvann Hall Oslo, since his knee operation 18 months ago. He is 16 and growing towards 1.90m tall. We have trained a lot at Bislett Stadium, running and jumping in a straight line, … Continue reading

Posted in Athletics, Exercise, High jump, High Jump Drills, Links, My training sessions, Plyometrics, Sebastian, Simon Hunt, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | 1 Comment

High Jump Approach – Goran Obradović


This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Fuzz Ahmed Great British Olympic High Jump Trainer in Oslo, Norway


Fuss Ahmed is one of the top high jump coaches of all time. He teaches in a highly technical way and communicates this in terms of rhythm and feeling to his athletes. Fuzz has coached many great high jumpers including … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, mobility, Movement Drills, My training sessions, Plyometrics, posture, shoulders, sprinting, Stretching & Flexability, Tom Parsons, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Jesse Williams – High Jump World Champion


At The 13th World Championship in Athletics in Daegu, Korea the mens high jump final was won by American Jesse Williams at 2.35m. The 28 yr old from Eugene is the no. 1 jumper in the world after a very … Continue reading

Posted in Athletics, Dietmar Mogenburg, High jump, Jesse Wiliams, Plyometrics, posture, sprinting, Stefan Holm, Stretching & Flexability, Testimonials, Tom Parsons, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | Leave a comment