Julius Caesar, building a steady base for steady progress…..

So moving Julius on with his conditioning in the weights room @ Fitness Xpress in Oslo. Staying event orientated I believe is impotent, especially in the basic conditioning. I love the running arms, I had a lot of success using that with Margrethe Renstrøm. The arm + shoulder blast is one I personally enjoy as well and great for muscular development of the shoulder and arm unit. Keep up the good work julius!! Heart rate trace and zones were taken using the amazing Garmin 305 Forerunner GPS Training Watch, and produced with Accent software. Kcals burnt during 1 hr 43 mins were 1,118.

Bike 5 mins

Stretch 15 mins

Barbell Complex (7 exercises x 7 reps each) 20 kg x 2 sets

Bench Press 20 x wide + 15 x narrow @ 20 kg
3 x 10 @ 30 kg Clap press ups between sets
Suprepronated bar hang 2 x  30 – 60 sec
Running arm 3 x 30 reps (60m race) @ 2 kg + pads behind
Arms – Combination sets
Overhead triceps extension 3 x 10 @ 15 kg
Single arm biceps curls 3 x 10 @ 12 – 15 kg
SiHunt Arm + Shoulder Blast x 3 sets, no rest
Biceps curl 1 x 10 @ 20+ kg
Triceps dips 1 x 10 @ body weight
Shoulders (6 x front + 6 x sides) x 2, 3, 4 sets
Bike 5 mins
Partner Stretches 10 mins


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

4 Responses to Julius Caesar, building a steady base for steady progress…..

  1. Hey very nice blog!!! Man .. Beautiful .. Incredible .. I am going to bookmark your blog, thanks…


    • Simon Hunt says:

      Hey thanks for the comment, I like the encouragement! Love that watch and I am using it with some marathon runners as well. Have linked the Garmin forerunner words on my post to your site, hope this help and you sell some more. Good luck with your page, keep in touch.

      Kind Regards
      Simon hunt


    • Simon Hunt says:

      Thanks a lot for the comment, very nice to receive! Love using my Garmin Forerunner 305 with my athletes, very useful tool indeed. I have linked my post up too you site. What software do you recommend for multiple clients? I use Asent on a mac.


  2. jump program says:

    You have a lot of great articles here. Currently scanning. thanks for this. I am now re assured that I am doing the right execution of the trainings.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s