Tag Archives: sognsvann

M Renstrøm Weights Session


Sognsvann Friday 20th June Vibration 3×2 mins @ 12, 20, 40 hz Cycle + jog 10 mins Holm Box Runs 3 @ 9 feet apart + 3 @ 10 feet apart. Right foot take off. Barbell warm-up 20 kg Front … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Strenght and Conditioning, Training videos, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , | 1 Comment