Category Archives: Stretching & Flexability

Jon Willy M50 High Jump – Pre Winter Aerobic Conditioning


Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by … Continue reading

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Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Basic running drills for all athletes and high jumpers


These are the three basic drills required to train running technique. Ankle roll, heel pic up and high knees. In the video each of these are demonstrated for 5 meters with a transition into running over 10 meters. Each drill … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, sprinting, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | 1 Comment

Athletics – Youth Coaching Course


On Sunday I took a three hour high jump session for coaches taking the Ungdomstrenerkurs (Youth Coaching Course) at Norges Idretts Høyskolen NIH (Norwegian School of Sports Science) here in Oslo, Norway. The course was organised by the Norges Fri-idrettsforbund … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, mobility, Movement Drills, Plyometrics, Simon Hunt, Stretching & Flexability, Track & Field, Training videos, vertical, Vertical power | Tagged , , , | 4 Comments

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Fuzz Ahmed Great British Olympic High Jump Trainer in Oslo, Norway


Fuss Ahmed is one of the top high jump coaches of all time. He teaches in a highly technical way and communicates this in terms of rhythm and feeling to his athletes. Fuzz has coached many great high jumpers including … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, mobility, Movement Drills, My training sessions, Plyometrics, posture, shoulders, sprinting, Stretching & Flexability, Tom Parsons, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment