Category Archives: Long jump

Jumps and Plyometrics First Session @ Front Yard with Coach Simon Hunt


Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle … Continue reading

Posted in Athletics, High jump, High Jump Drills, Long jump, Movement Drills, Plyometrics, Strenght and Conditioning, Track & Field, Training videos, Vertical power | Leave a comment

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting


Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

Basic running drills for all athletes and high jumpers


These are the three basic drills required to train running technique. Ankle roll, heel pic up and high knees. In the video each of these are demonstrated for 5 meters with a transition into running over 10 meters. Each drill … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, sprinting, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | 1 Comment

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment