Category Archives: Simon Hunt

High Jump Training at Moss Athletics Club


Every Tuesday I travel to Moss to train Jon who is M50 class veteran and Astrid who is Norwegian indoor and outdoor champion for under 16´s high jump. Moss is a nice soft track and great to jump on. On this … Continue reading

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Wednesdays Training – Weight lifting and Cricket.


Today I had two training session for my self. On Wednesdays I have training with the Oslo Aliens Cricket Club at Ekerburg nets in the evenings. At my age (I will be 37 on Saturday) the movements in cricket are challenging … Continue reading

Posted in Aliens Cricket Cub, Cricket, Exercise, My training sessions, Simon Hunt, Strenght and Conditioning | 2 Comments

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting


Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

Athletics – Youth Coaching Course


On Sunday I took a three hour high jump session for coaches taking the Ungdomstrenerkurs (Youth Coaching Course) at Norges Idretts Høyskolen NIH (Norwegian School of Sports Science) here in Oslo, Norway. The course was organised by the Norges Fri-idrettsforbund … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, mobility, Movement Drills, Plyometrics, Simon Hunt, Stretching & Flexability, Track & Field, Training videos, vertical, Vertical power | Tagged , , , | 4 Comments

High Jump Training – Speed Video Analysis


Sebastian´s first proper high jumping session in Sognsvann Hall Oslo, since his knee operation 18 months ago. He is 16 and growing towards 1.90m tall. We have trained a lot at Bislett Stadium, running and jumping in a straight line, … Continue reading

Posted in Athletics, Exercise, High jump, High Jump Drills, Links, My training sessions, Plyometrics, Sebastian, Simon Hunt, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | 1 Comment