Category Archives: 60 meters

NEW Athletics Indoor Arena, Oslo, Norway


Rud Athletics Hall will open for a test week end on the 1-3rd of March 2013, 16km from Oslo in Johs Haugeruds vei, Bærum, Norway. This will be the new home for Tyrving Athletics club, the main team I coach for. … Continue reading

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Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting


Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Circuit Training and Drills at Bislett Stadium


Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in … Continue reading

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Basic Body Stretching and Flexibility E-Book


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments

Movement Patterns & Shoulder Mobility for Sprinter & Jumpers


The video shows an excellent routine for the shoulders and legs. I learnt this of a great swedish personal trainer called Johan, here in Oslo. Combining isometric posture holds with mobility and balance, this training is especially good for reducing … Continue reading

Posted in 60 meters, Athletics, Bare Trening, Exercise, Fitness, Health, High jump, Julius Caesar, Long jump, Movement Drills, sprinting, Strenght and Conditioning, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 11 Comments