Category Archives: Weight lifting

Jon Willy M50 High Jump – Pre Winter Aerobic Conditioning


Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by … Continue reading

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Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting


Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

Circuit Training and Drills at Bislett Stadium


Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in … Continue reading

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Arthlete – Movement, Art & Athletics Training


http://www.arthlete.com @Facebook @Youtube This is a great site with a great concept by Ni Ko. Lots of good training workouts and instructional videos, really clean and inspirational work! Have a look and read I´m sure it will get you working … Continue reading

Posted in Athletics, Exercise, fat loss, Files, Fitness, Links, mobility, Movement Drills, My training sessions, Nutrition, posture, Research, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Leave a comment

Prof Henning´s Rehab Page


This is just great, my friend Henning has made page with the pdf instructions for for his muscle rehab exercises. Programmer til behandling af seneskader.

Posted in Achilles, Exercise, Files, Fitness, Health, Henning Langberg, High jump, Links, Long jump, mobility, Movement Drills, posture, Research, Strenght and Conditioning, Stretching & Flexability, Super Sole, Surgery, Training videos, Weight lifting | Leave a comment