This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high jump or pole vault bed reduces stress and impact on the joints, and gives some soft resistance. This was filmed after training all day in Gran Canaria over the easter holiday 2010 with Lørenskog Athletics club from Oslo. I originally did this work out back in 2004 with my coach then Fuzz Ahmed and training partner Luke Crawley.
Lunges x 10, Jump Lunges x 10, Bunny Jumps x 6 = 1 set
3 sets 2min rest between sets
Music: Day`n`Night (Widdler´s Dubstep Remix)