Tag Archives: medicine ball

M. Renstrøm Speed and Medicine Ball


Bislett Wednesday 18th June 08 Speed and Medicine Ball Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Fast Arms + Feet 10 fast + 10 slow (x 3) over 15 m, 3 reps total 5 … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Stomach, Strenght and Conditioning, Triple jump, Vertical power | Tagged , , , , , , , , , , , , , , | 2 Comments