Julius Caesar. Sprint training @ Bislett indoors, Oslo.

Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very important when producing a lot of power. His running technique is improving aided by his good mobility, a result of a daily stretching routine. The movement patterns he uses in the drills are still not fully developed in his running gait. Patients is important at this stage, as we have plenty of time until competition. I am not in a rush to force a running style in his sprints just yet. Julius was in fine form during this session, gifting me with a quote of his own after his first striding sixty meter run…..

´That was so smooth, it felt like the air took me home.´

Thanks J.C.

Jog & Stretch 20 mins

Anke rolls 3 x 10 m (1 x transition run)
Heel pic up  3 x 6 m (1 x transition run)
High knee 3 x 10 m (1 x transition run)
Full Drill (all of above) 1 x 15 m + transition run
Straight legs 3 x 20 m
1,2,3, knee 3 x 20 m
Asafa Powel´s 3 x 30 m
Strides 2 x 60 m – ´The air tool me home!´

Sprints, Block Starts
30 m – 40 m – 50 m
5 min rest
60 m
5 min rest
50 m – 40 m – 30 m

Jog & Stretch 15 mins


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Julius Caesar. Sprint training @ Bislett indoors, Oslo.

  1. julio cesar garcia says:

    Hei simon hunt ! Iam so happy for everything you are doing for my , and afther im seing the results . Only a can say is ;=) thanks thanks soo so much


  2. Simon Hunt says:

    No problem Julius, keep up the professional attitude in the training. You are improving very nicely my friend…!!!


  3. hurdler49 says:

    Hi Simon and Julius! Godspeed with your training. I’m picking up quite a lot of pointers for my personal routine just by watching you guys train. Thank you!


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