Tag Archives: Stomach

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Julius Caesar. Sprint training @ Bislett indoors, Oslo.


Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Julius Caesar, building a steady base for steady progress…..


So moving Julius on with his conditioning in the weights room @ Fitness Xpress in Oslo. Staying event orientated I believe is impotent, especially in the basic conditioning. I love the running arms, I had a lot of success using … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Julius Caesar, my new project!


This is Julius´s training session. He is running 60 meter sprints competitively  indoors in early 2011.He live and trains in Oslo, Norway. We are training here in Fitness Xpress because its a high quality studio, and has everything we need … Continue reading

Posted in Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Norwegian Athletics Training Conference


November 20 – 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights. Vincenzo Canali – “Postural Base of Sport”, this was a true eye opener. His method … Continue reading

Posted in Athletics, Basketball, Downloads, Exercise, Files, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Research, Stomach, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Vincenzo Canali | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

Video Podcast Now Available!


I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

High jump Phase 1 – Strength & Conditioning


Nikolai – Winter 2009 Phase 1 – Strength & Conditioning Week 1 – 5 Mon, Wed, Fri = 3 x week @ Sognsvann Week 6 Rest Warm up Stretches 1 – 7 and dynamics Skipping 2 mins (250 jumps) Drills … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Movement Drills, Nikolai, Plyometrics, Stomach, Strenght and Conditioning, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , | Leave a comment