Tag Archives: Nikolai

Video Podcast Now Available!


I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

High jump Phase 1 – Strength & Conditioning


Nikolai – Winter 2009 Phase 1 – Strength & Conditioning Week 1 – 5 Mon, Wed, Fri = 3 x week @ Sognsvann Week 6 Rest Warm up Stretches 1 – 7 and dynamics Skipping 2 mins (250 jumps) Drills … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Movement Drills, Nikolai, Plyometrics, Stomach, Strenght and Conditioning, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , | Leave a comment