Tag Archives: Triple jump

Leg Training for Jumpers and Athletes


This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading

Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Julius Caesar. Sprint training @ Bislett indoors, Oslo.


Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Norwegian Record in womens long jump


European Championship BARCELONA (from ANB) A week ago, she considered dropping out of the European Championships. But now Margrethe Renstrøm does not regret that she changed her mind. Without the pressures and expectations, due to her knee, Margrethe Renstrøm qualified … Continue reading

Posted in Athletics, Downloads, Exercise, Fitness, Galleries, High jump, Links, Long jump, Margrethe Renstrøm, Plyometrics, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Birmingham UK, GMAC & HPC Training Centre


“Nature has provided man with the possibility to enhance his abilities in extreme situations, and we need to utilise it in the training of the high class athlete.” — Prof. Yuri Verkhoshansky. More on this man´s training philosophy and systems … Continue reading

Posted in Athletics, Exercise, Fitness, Galleries, Health, High jump, Links, Long jump, My training sessions, Plyometrics, Research, Strenght and Conditioning, Triple jump, vertical, Vertical power | Tagged , , , , , , , , , , , , , , | 5 Comments

Nigel Lewis – Emails and response


THE JUMPS NEWSLETTER Nigel Lewis: Senior UK Athletics Jumps Coach Friday April 2nd 2010 NEWS Hi Simon I tutored for UK Athletics last weekend in Birmingham and Aberystwyth. Travelled over 400 miles and met  some great coaches. Over 170 coaches now … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Links, Long jump, Margrethe Renstrøm, Movement Drills, My training sessions, Research, Strenght and Conditioning, Triple jump, vertical, Vertical power | Tagged , , , , , , , , , , , , , | 3 Comments

Norwegian Athletics Training Conference


November 20 – 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights. Vincenzo Canali – “Postural Base of Sport”, this was a true eye opener. His method … Continue reading

Posted in Athletics, Basketball, Downloads, Exercise, Files, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Research, Stomach, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Vincenzo Canali | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

Video Podcast Now Available!


I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments