Tag Archives: training

Baghdad Winter Weight Training for the Legs

Posted on November 4, 2011 by Simon Hunt

So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading →

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

High Jump Approach – Goran Obradović

Posted on September 28, 2011 by Simon Hunt

This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading →

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

M.Renstrøm Drills + Box Plyometrics

Posted on June 21, 2008 by Simon Hunt

Bislett Saturday 21st June 08 Drill + Box Jumps Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Straight legs 2×10 m small and delicate Straight legs 2×20 m increasing speed and stride + sprint off … Continue reading →

Posted in Athletics, Exercise, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Training videos, Triple jump, Videos | Tagged , , , , , , , , , , , , , | 2 Comments

M Renstrøm Weights Session

Posted on June 20, 2008 by Simon Hunt

Sognsvann Friday 20th June Vibration 3×2 mins @ 12, 20, 40 hz Cycle + jog 10 mins Holm Box Runs 3 @ 9 feet apart + 3 @ 10 feet apart. Right foot take off. Barbell warm-up 20 kg Front … Continue reading →

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Strenght and Conditioning, Training videos, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , | 1 Comment

M. Renstrøm Speed and Medicine Ball

Posted on June 18, 2008 by Simon Hunt

Bislett Wednesday 18th June 08 Speed and Medicine Ball Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Fast Arms + Feet 10 fast + 10 slow (x 3) over 15 m, 3 reps total 5 … Continue reading →

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Stomach, Strenght and Conditioning, Triple jump, Vertical power | Tagged , , , , , , , , , , , , , , | 2 Comments