Tag Archives: speed

High Jump Training – Speed Video Analysis


Sebastian´s first proper high jumping session in Sognsvann Hall Oslo, since his knee operation 18 months ago. He is 16 and growing towards 1.90m tall. We have trained a lot at Bislett Stadium, running and jumping in a straight line, … Continue reading

Posted in Athletics, Exercise, High jump, High Jump Drills, Links, My training sessions, Plyometrics, Sebastian, Simon Hunt, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | 1 Comment

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

High Jump Approach – Goran Obradović


This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Fuzz Ahmed Great British Olympic High Jump Trainer in Oslo, Norway


Fuss Ahmed is one of the top high jump coaches of all time. He teaches in a highly technical way and communicates this in terms of rhythm and feeling to his athletes. Fuzz has coached many great high jumpers including … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, mobility, Movement Drills, My training sessions, Plyometrics, posture, shoulders, sprinting, Stretching & Flexability, Tom Parsons, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Jesse Williams – High Jump World Champion


At The 13th World Championship in Athletics in Daegu, Korea the mens high jump final was won by American Jesse Williams at 2.35m. The 28 yr old from Eugene is the no. 1 jumper in the world after a very … Continue reading

Posted in Athletics, Dietmar Mogenburg, High jump, Jesse Wiliams, Plyometrics, posture, sprinting, Stefan Holm, Stretching & Flexability, Testimonials, Tom Parsons, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | Leave a comment

Leg Training for Jumpers and Athletes


This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading

Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments