Tag Archives: jumping

M.Renstrøm Drills + Box Plyometrics


Bislett Saturday 21st June 08 Drill + Box Jumps Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Straight legs 2×10 m small and delicate Straight legs 2×20 m increasing speed and stride + sprint off … Continue reading

Posted in Athletics, Exercise, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Training videos, Triple jump, Videos | Tagged , , , , , , , , , , , , , | 2 Comments