Tag Archives: norway

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

Irresponsible Damage to Bislett – ‘The World Record Track’


Bislett Staduim is one of the best running and jumping surfaces in the world, and supposedly the flagship track for the whole of Norwegian athletics. But now as a result of apathy, the track and grass playing surface has suffered … Continue reading

Posted in Athletics, Blogroll, Files, Fitness | Tagged , , , , , , | 5 Comments

M Renstrøm Weights Session


Sognsvann Friday 20th June Vibration 3×2 mins @ 12, 20, 40 hz Cycle + jog 10 mins Holm Box Runs 3 @ 9 feet apart + 3 @ 10 feet apart. Right foot take off. Barbell warm-up 20 kg Front … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Strenght and Conditioning, Training videos, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , | 1 Comment