Category Archives: Jesus Depena

High Jump Approach – Goran Obradović

Posted on September 28, 2011 by Simon Hunt

This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading →

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Video Podcast Now Available!

Posted on November 1, 2009 by Simon Hunt

I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading →

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Jesus Depena High Jump Presentations

Posted on March 28, 2009 by Simon Hunt

Jesus has done a lot of biomechanical analysis in different areas. But his work on high jumping is of great interest too me. All of his presentations can be found HERE on his page at Indiana University The presentations below … Continue reading →

Posted in Athletics, Downloads, Exercise, Files, Fitness, High jump, Jesus Depena, Links, Long jump, Movement Drills, Plyometrics, Research, Track & Field, Triple jump, vertical, Vertical power | Tagged , , , , , , , , , , , , , , | 2 Comments

Run-up speed vs vertical speed of jump

Posted on March 20, 2009 by Simon Hunt

Some data from Jesus Depena’s 1995 report, combined with some of his data from women too, for you to look at below. This shows the relationship between the speed of approach runing and the vertical velolcity produced in the jump. … Continue reading →

Posted in Athletics, Fitness, Health, High jump, Jesus Depena, Links, Long jump, Movement Drills, Plyometrics, Research, Strenght and Conditioning, Track & Field, vertical, Vertical power, Videos | Tagged , , , , , , , | 1 Comment