Tag Archives: Stefan Holm

Stefan Holm Barbell and Box Runing Exercises


After my visit to kalstad, Sweden, to train with and get jumping advice from 2004 Olympic Champ Stefan Holm and his father Johnny, I have incorporated two great exercises into my jumping programmes. The first is an extension of a … Continue reading

Posted in Athletics, Basketball, Downloads, Exercise, Fitness, High jump, Long jump, Movement Drills, Plyometrics, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , | 2 Comments