Tag Archives: sprinting

Baghdad Winter Weight Training for the Legs

Posted on November 4, 2011 by Simon Hunt

So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading →

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

110m Hurdle Winter Training Christoffer Adielsson

Posted on September 26, 2011 by Simon Hunt

This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading →

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Jesse Williams – High Jump World Champion

Posted on September 18, 2011 by Simon Hunt

At The 13th World Championship in Athletics in Daegu, Korea the mens high jump final was won by American Jesse Williams at 2.35m. The 28 yr old from Eugene is the no. 1 jumper in the world after a very … Continue reading →

Posted in Athletics, Dietmar Mogenburg, High jump, Jesse Wiliams, Plyometrics, posture, sprinting, Stefan Holm, Stretching & Flexability, Testimonials, Tom Parsons, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | Leave a comment

Leg Training for Jumpers and Athletes

Posted on October 30, 2010 by Simon Hunt

This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading →

Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

M.Renstrøm Drills + Box Plyometrics

Posted on June 21, 2008 by Simon Hunt

Bislett Saturday 21st June 08 Drill + Box Jumps Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Straight legs 2×10 m small and delicate Straight legs 2×20 m increasing speed and stride + sprint off … Continue reading →

Posted in Athletics, Exercise, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Training videos, Triple jump, Videos | Tagged , , , , , , , , , , , , , | 2 Comments

M. Renstrøm Speed and Medicine Ball

Posted on June 18, 2008 by Simon Hunt

Bislett Wednesday 18th June 08 Speed and Medicine Ball Jog + Stretch Full Drill 3×15 m roll, flick, high knee + transition Fast Arms + Feet 10 fast + 10 slow (x 3) over 15 m, 3 reps total 5 … Continue reading →

Posted in Athletics, Exercise, Fitness, High jump, Long jump, Margrethe Renstrøm, Stomach, Strenght and Conditioning, Triple jump, Vertical power | Tagged , , , , , , , , , , , , , , | 2 Comments