Category Archives: Videos

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Aliens Cricket Club Bowling Nets at NIH Oslo – Video Analysis


I have been training weekly with Aliens CC, a Norwegian Elite Devision team based in Oslo. To be useful I have filmed some of the bowlers to analyse their technique. We are training in the National Sports Collage (NIH) for … Continue reading

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Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Basic running drills for all athletes and high jumpers


These are the three basic drills required to train running technique. Ankle roll, heel pic up and high knees. In the video each of these are demonstrated for 5 meters with a transition into running over 10 meters. Each drill … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, sprinting, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | 1 Comment

High Jump Training – Speed Video Analysis


Sebastian´s first proper high jumping session in Sognsvann Hall Oslo, since his knee operation 18 months ago. He is 16 and growing towards 1.90m tall. We have trained a lot at Bislett Stadium, running and jumping in a straight line, … Continue reading

Posted in Athletics, Exercise, High jump, High Jump Drills, Links, My training sessions, Plyometrics, Sebastian, Simon Hunt, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , | 1 Comment

High Jump Approach – Goran Obradović


This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment