Category Archives: Achilles

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

High Jump World Record Within Reach


Anna Chicherova the 29 yr old Russian jumper, originally from Armenia and coached by her father, won the Diamond league in Brussels. She cleared a world leading 2.05m and entertained the crowd with 3 great attempts and 2.10m, a new … Continue reading

Posted in Achilles, Anna Chicherova, Athletics, High jump, Plyometrics, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , | 2 Comments

C – Sock Compression Technology


C-Sock is an excellent compression sports sock, develped by my friend Professor Henning Langburg from the Institute of Sports Medicine Copenhagen, Denmark. Henning asked me to test out the C-Sock with my family hiking in Hardangervidda, Norway´s national park. It´s … Continue reading

Posted in Achilles, Athletics, Exercise, fat loss, Fitness, Garmin 305, Health, Henning Langberg, Links, mobility, Research, Super Sole, tone up | Leave a comment

Prof Henning´s Rehab Page


This is just great, my friend Henning has made page with the pdf instructions for for his muscle rehab exercises. Programmer til behandling af seneskader.

Posted in Achilles, Exercise, Files, Fitness, Health, Henning Langberg, High jump, Links, Long jump, mobility, Movement Drills, posture, Research, Strenght and Conditioning, Stretching & Flexability, Super Sole, Surgery, Training videos, Weight lifting | Leave a comment