Category Archives: High jump

Jumps and Plyometrics First Session @ Front Yard with Coach Simon Hunt


Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle … Continue reading

Posted in Athletics, High jump, High Jump Drills, Long jump, Movement Drills, Plyometrics, Strenght and Conditioning, Track & Field, Training videos, Vertical power | Leave a comment

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Jon Willy M50 High Jump – Pre Winter Aerobic Conditioning


Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by … Continue reading

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High Jump Training at Moss Athletics Club


Every Tuesday I travel to Moss to train Jon who is M50 class veteran and Astrid who is Norwegian indoor and outdoor champion for under 16´s high jump. Moss is a nice soft track and great to jump on. On this … Continue reading

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NEW Athletics Indoor Arena, Oslo, Norway


Rud Athletics Hall will open for a test week end on the 1-3rd of March 2013, 16km from Oslo in Johs Haugeruds vei, Bærum, Norway. This will be the new home for Tyrving Athletics club, the main team I coach for. … Continue reading

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Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment