Tag Archives: Strenght and Conditioning

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

110m Hurdle Winter Training Christoffer Adielsson


This is a winter training session on the 26th September 2011 at Bislett Stadium Oslo, Norway. Winter training phase 1, so my focus is on fitness and conditioning. I am also working on Christiffer´s running and hurdling technique, so lots … Continue reading

Posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Fuzz Ahmed (Alex Caan), Garmin 305, Garmin Forerunner 305, Health, High jump, High Jump Drills, Hurdles, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Leg Training for Jumpers and Athletes


This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high … Continue reading

Posted in Athletics, Basketball, Bobsled, Exercise, Files, Fitness, Health, High jump, Links, Long jump, Movement Drills, Music, My training sessions, Plyometrics, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Julius Caesar. Sprint training @ Bislett indoors, Oslo.


Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Julius Caesar, building a steady base for steady progress…..


So moving Julius on with his conditioning in the weights room @ Fitness Xpress in Oslo. Staying event orientated I believe is impotent, especially in the basic conditioning. I love the running arms, I had a lot of success using … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Julius Caesar, my new project!


This is Julius´s training session. He is running 60 meter sprints competitively  indoors in early 2011.He live and trains in Oslo, Norway. We are training here in Fitness Xpress because its a high quality studio, and has everything we need … Continue reading

Posted in Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment