Category Archives: Julius Caesar

Movement Patterns & Shoulder Mobility for Sprinter & Jumpers


The video shows an excellent routine for the shoulders and legs. I learnt this of a great swedish personal trainer called Johan, here in Oslo. Combining isometric posture holds with mobility and balance, this training is especially good for reducing … Continue reading

Posted in 60 meters, Athletics, Bare Trening, Exercise, Fitness, Health, High jump, Julius Caesar, Long jump, Movement Drills, sprinting, Strenght and Conditioning, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 11 Comments

Bare Trening – `Only training´


http://www.baretrening.no This is the best opportunity you will get to work with me and my team! http://www.BareTrening.no or `Only Training´ is a brand new gym & personal training studio at 137 Trondheimsveien, Oslo, Norway. Having fun and learning how to … Continue reading

Posted in Athletics, Bare Trening, Cardiac Rehabilitation, Cardiology, Exercise, Fitness, Galleries, Health, Julius Caesar, Links, marathon, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Stomach, Strenght and Conditioning, Testimonials, Track & Field, Training videos, vertical, Vertical power, Videos, Weight lifting | 6 Comments

Julius Caesar – 60m Phase 2 Weight Lifting


@ Bare trening 21/1/11 Cycling & stretching 20 mins Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 62.5 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps … Continue reading

Posted in 60 meters, Athletics, Bare Trening, Exercise, Fitness, High jump, Julius Caesar, Long jump, Plyometrics, sprinting, Stomach, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Leave a comment

Julius Caesar – 60m Phase 2 Weight Lifting


@ Bare trening 18/1/11 Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 62.5 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps @ 65 / 70 /75 … Continue reading

Posted in 60 meters, Athletics, Bare Trening, Exercise, Files, Fitness, Health, High jump, Julius Caesar, Links, Long jump, Plyometrics, sprinting, Stomach, Strenght and Conditioning, Track & Field, vertical, Vertical power, Weight lifting | 1 Comment

Julius Caesar – 60m Phase 2 Weight Lifting


@ Bare Trening 12/01/2011 Cycling & stretching 20 mins Barbell complex x 2 @ 20kg Clean 3 x 6 reps @ 60 / 62.5 / 60 kg + 10 split jumps, 90 sec rest Maurice Greens 3 x 5 reps … Continue reading

Posted in 60 meters, Athletics, Bare Trening, Exercise, fat loss, Files, Fitness, High jump, Julius Caesar, Links, Long jump, Movement Drills, Plyometrics, sprinting, Stomach, Strenght and Conditioning, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Weight lifting | Leave a comment

Julius Caesar. Sprint training @ Bislett indoors, Oslo.


Julius is now quite well drilled, and has worked hard over the last three weeks. Improving his running gait has take two months of steady drills, allowing his body to get used to efficient movement patters. Having control is very … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Galleries, Health, High jump, Julius Caesar, Links, Long jump, Movement Drills, Music, Plyometrics, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

Julius Caesar, building a steady base for steady progress…..


So moving Julius on with his conditioning in the weights room @ Fitness Xpress in Oslo. Staying event orientated I believe is impotent, especially in the basic conditioning. I love the running arms, I had a lot of success using … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Health, Julius Caesar, Links, mac, Movement Drills, My training sessions, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments