Category Archives: Strenght and Conditioning

Jumps and Plyometrics First Session @ Front Yard with Coach Simon Hunt


Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle … Continue reading

Posted in Athletics, High jump, High Jump Drills, Long jump, Movement Drills, Plyometrics, Strenght and Conditioning, Track & Field, Training videos, Vertical power | Leave a comment

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Jon Willy M50 High Jump – Pre Winter Aerobic Conditioning


Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by … Continue reading

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Wednesdays Training – Weight lifting and Cricket.


Today I had two training session for my self. On Wednesdays I have training with the Oslo Aliens Cricket Club at Ekerburg nets in the evenings. At my age (I will be 37 on Saturday) the movements in cricket are challenging … Continue reading

Posted in Aliens Cricket Cub, Cricket, Exercise, My training sessions, Simon Hunt, Strenght and Conditioning | 2 Comments

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Oslo High Jump Group OHG, The Beginning……


Oslo High Jump Group (OHG) is a group of athletes and coaches that meet once a week on Sundays, who work together to improve the standard of high jumping in Norway. This is an open group that anyone can join … Continue reading

Posted in Athletics, Exercise, Files, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, Long jump, mobility, Movement Drills, My training sessions, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | 1 Comment

Aliens Cricket Team – Fitness Training


The `Aliens´ Cricket Team play 1st division cricket in the Norwegian National League. I have recently started practicing again in the nets with the team on Fridays, and this week we started the fitness training. I take the sessions at … Continue reading

Posted in Aliens Cricket Cub, Cricket, Exercise, fat loss, Fitness, Health, mobility, Movement Drills, My training sessions, posture, shoulders, Strenght and Conditioning, tone up | Leave a comment