Category Archives: shoulders

Canali Posterior Chain with Jon Willy


Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below.  This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, High Jump Drills, Jon Willy, mobility, Movement Drills, posture, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexibility, Track & Field, Training videos, Videos, Vincenzo Canali | Tagged , , | Leave a comment

Aliens Cricket Team – Fitness Training


The `Aliens´ Cricket Team play 1st division cricket in the Norwegian National League. I have recently started practicing again in the nets with the team on Fridays, and this week we started the fitness training. I take the sessions at … Continue reading

Posted in Aliens Cricket Cub, Cricket, Exercise, fat loss, Fitness, Health, mobility, Movement Drills, My training sessions, posture, shoulders, Strenght and Conditioning, tone up | Leave a comment

Fuzz Ahmed Great British Olympic High Jump Trainer in Oslo, Norway


Fuss Ahmed is one of the top high jump coaches of all time. He teaches in a highly technical way and communicates this in terms of rhythm and feeling to his athletes. Fuzz has coached many great high jumpers including … Continue reading

Posted in Athletics, Exercise, Fitness, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Links, mobility, Movement Drills, My training sessions, Plyometrics, posture, shoulders, sprinting, Stretching & Flexability, Tom Parsons, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Circuit Training and Drills at Bislett Stadium


Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in … Continue reading

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Arthlete – Movement, Art & Athletics Training


http://www.arthlete.com @Facebook @Youtube This is a great site with a great concept by Ni Ko. Lots of good training workouts and instructional videos, really clean and inspirational work! Have a look and read I´m sure it will get you working … Continue reading

Posted in Athletics, Exercise, fat loss, Files, Fitness, Links, mobility, Movement Drills, My training sessions, Nutrition, posture, Research, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Leave a comment

Physio First Conference (via Henning Langberg)


Henning has started a new blog. His first post is from Nottingham Uk at the Physio First Conference. Henning is brains behind Human Motion Denmark, I´ll be following his blog with great interest and I recommend you do the same. … Continue reading

Posted in Athletics, Exercise, Fitness, Health, Henning Langberg, Human Motion, Human Motion Denmark, Links, mobility, posture, Research, shoulders, Super Sole | Leave a comment

Basic Body Stretching and Flexibility E-Book


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments