Julius Caesar – 60m Phase 2 Weight Lifting


@ Bare Trening

12/01/2011

Cycling & stretching 20 mins

Barbell complex x 2 @ 20kg

Clean
3 x 6 reps @ 60 / 62.5 / 60 kg
+ 10 split jumps, 90 sec rest

Maurice Greens
3 x 5 reps @ 65 / 70 /75 kg
+ 10 open-close jumps, 90 sec rest

Chest incline – SL7005
3 x 6 reps @ 50 kg
+ 30 x running arms @ 3 kg

Step-ups
3 x 8 reps @ 70 kg each leg

Shoulder mobility – Johans
1 x 10 @ 1.25 kg
10 x Supinated arms – Overhead squat
10 x 90 Degree wall squat – Flat back, raise arms against wall, thumbs up
10 x The Ball – Fingers under toes, back straight
10 x Sumo´s – Arms to sides and front
10 x Prayer Squat – Press hands together & twist
10 x Thriller´s – 90 Degrees arms & shoulders
10 x Around the World´s – Thumbs up, arms off floor, pole under abs must slide

Colin Jackson Abdominals
Knee – ankles x 30
Sides x 30
Bum lifts x 15
Twists x 30
wrist – knee x 30
S.leg bum lifts x 15

Total = 150

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About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in 60 meters, Athletics, Bare Trening, Exercise, fat loss, Files, Fitness, High jump, Julius Caesar, Links, Long jump, Movement Drills, Plyometrics, sprinting, Stomach, Strenght and Conditioning, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Weight lifting. Bookmark the permalink.

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