Category Archives: Downloads

Baghdad Winter Weight Training for the Legs


So most athletes will be about 5 – 6 weeks into their winter training, reaching the end of Phase 1. This phase usually revolves around general strength and conditioning for the event using circuit training and weightlifting. The weights are … Continue reading

Posted in 60 meters, Achilles, Athletics, Downloads, Exercise, fat loss, Files, Fitness, Health, High jump, Hurdles, Links, Long jump, My training sessions, Simon Hunt, sprinting, Strenght and Conditioning, Surgery, tone up, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

Basic Body Stretching and Flexibility E-Book


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments

Norwegian Record in womens long jump


European Championship BARCELONA (from ANB) A week ago, she considered dropping out of the European Championships. But now Margrethe Renstrøm does not regret that she changed her mind. Without the pressures and expectations, due to her knee, Margrethe Renstrøm qualified … Continue reading

Posted in Athletics, Downloads, Exercise, Fitness, Galleries, High jump, Links, Long jump, Margrethe Renstrøm, Plyometrics, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Julius Caesar, my new project!


This is Julius´s training session. He is running 60 meter sprints competitively  indoors in early 2011.He live and trains in Oslo, Norway. We are training here in Fitness Xpress because its a high quality studio, and has everything we need … Continue reading

Posted in Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Norwegian Athletics Training Conference


November 20 – 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights. Vincenzo Canali – “Postural Base of Sport”, this was a true eye opener. His method … Continue reading

Posted in Athletics, Basketball, Downloads, Exercise, Files, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Research, Stomach, Strenght and Conditioning, Training videos, Triple jump, vertical, Vertical power, Videos, Vincenzo Canali | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

Video Podcast Now Available!


I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

www.Jumpmanual.com


http://www.Jumpmanual.com This site provides great information about their jump training programme. I agree with their training techniques and  application, so go take a look for yourself, here are some comments about my site from Jacob at ‘The Jump Manual’ – … Continue reading

Posted in Athletics, Basketball, Downloads, Exercise, Fitness, High jump, Links, Strenght and Conditioning, Testimonials, Training videos, vertical, Vertical power | 2 Comments