Basic Body Stretching and Flexibility E-Book

Daily Flexibility and Mobility Exercises for All Levels of Fitness $50

I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is an excellent health and fitness resource for individuals and trainers of all sports from golf to track & field athletes. For many years I have stretched myself as part of my own athletic training and now as a personal trainer I use this routine with my clients. I have had very effective results using these stretches with people of ALL levels of fitness.

The basis for this routine comes from my time training with UK high jump coaches Mike Dolby & Fuzz Ahmed (Alex Caan). These stretches are used by the top track & field athletes the world over to stay supple and injury free. Many different martial arts also require you to stretch and be flexible, and I have incorporated stretches I have learned form these sports too. E.g. Capoeira, taekwondo and wing chun. Click HERE or the link at the top of the post to purchase and download.

The Stretching E-Book comes in a PDF format for you to view. Also in the download are all the pages of the book as picture files, for you to load on to your mobile device e.g. iphone, ipad, blackberry etc. This means you can take it anywhere you train and easily follow the stretching routine.

All my online products are available HERE for you to browse.


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting. Bookmark the permalink.

14 Responses to Basic Body Stretching and Flexibility E-Book

  1. Pingback: Tweets that mention Basic Body Stretching & Flexibility E-Book « Si --

  2. Reuben Miller says:

    Simon is the man<3<3<3


  3. jump program says:

    Stretching is really important no matter what workout you will do. You’re prone to injuries if you don’t do stretching.


    • says:

      Well said static body position will show the limitations of any dynamic movement the athlete will do. Make sure the body position can be achieved before you request it of an athlete in a dynamic setting. DVD coming!


  4. Love the stretching program awesome


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  10. Dawn says:

    Yesterday, while I was at work, my sister stole my apple ipad
    and tested to see if it can survive a forty foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she
    has 83 views. I know this is entirely off topic but I had
    to share it with someone!


  11. Having read this I believed it was really enlightening.

    I appreciate you taking the time and effort to put
    this informative article together. I once again find myself spending
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    But so what, it was still worth it!


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