Circuit Training and Drills at Bislett Stadium

Chris, Martin and Patrick. This is a training session for sprinter and hurdlers at the start of the Winter phase. This phase is about general conditioning and fitness while training the mind to use 100% of the muscle fibres in functionally specific movements. This is fundamental to the development of the skill, to work to fatigue without loss of technique. E.g. the dips and narrow press-ups are to increase strength of the chest and shoulders (pectoralis and anterior deltoid) in the sagittal plane, not the horizontal. This should give my runners a better arm drive and more forward power in a month or two. I might make this into a video as well, until then, any questions of the exercise description just comment and I will clarify.

Winter Circuit Training

Winter Circuit Training


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
Aside | This entry was posted in 60 meters, Athletics, Exercise, fat loss, Fitness, Health, High jump, Hurdles, Jacob, Long jump, Movement Drills, My training sessions, shoulders, sprinting, Stomach, Strenght and Conditioning, tone up, Track & Field, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Weight lifting and tagged , , . Bookmark the permalink.

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