The video shows an excellent routine for the shoulders and legs. I learnt this of a great swedish personal trainer called Johan, here in Oslo. Combining isometric posture holds with mobility and balance, this training is especially good for reducing stiffness in the shoulders and upper back, allowing a full range of motion when running and jumping. This type of training allows sprinters to be less tense, with a larger range of movement, which will conserve energy when they are running fast at a high stride frequency.
I highly recommend a 10 good sessions in 3 weeks. Each session is 3 circuits of the routine, this really opens up the shoulders and chest areas. It feels so good, and after that once or twice a week to maintain the movement. Your overhead lifting is a guaranteed to improve.
Come to Bare Trening in Oslo and I will show you how!
10 x Supinated arms – Overhead squat
10 x 90 Degree wall squat – Flat back, raise arms against wall, thumbs up
10 x The Ball – Fingers under toes, back straight
10 x Sumo´s – Arms to sides and front
10 x Prayer Squat – Press hands together & twist
10 x Thriller´s – 90 Degrees arms & shoulders
10 x Around the World´s – Thumbs up, arms off floor, pole under abs must slide