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+47 482 10 445
Front Yard Studio - Majorstuveien 17A 0367, Oslo , Norway
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Category Archives: Athletics
Malin has started working out at Front Yard with Coach Simon Hunt. Malin has a background in gymnastics and skiing. She now is training for athletics and competitive sailing in a team. After some shoulder problems and injuries that have … Continue reading
Phase 1 is 6-8 Weeks November – December 2016. Touring for xmas gigs so little high jumping. Weekly Sprints x 2 Plyometrics x 2 Weights x 2 Circuit x 2 Abs x 4 Sprints P1 Jog and dynamics Drills … Continue reading
Jon has complete 7 weeks of base conditioning before the start of his second winter training. You can read his programme here for this phase, large numbers of reps in the gym and many km of running has been great … Continue reading
Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle … Continue reading
Jon Willy posture and Canali training for posterior chain with Coach Simon Hunt at Front Yard. Pictures and video below. This training is based on the work of Vincenzo Canali and Italian Professor in posture in sport. Exercises are performed … Continue reading
Today´s strength and conditioning session for me was varied with lighter weight and higer volume than I would normally do. After a great game of cricket on Sunday in the sun, with Oslo Aliens CC, I could feel my legs. … Continue reading
Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by … Continue reading