Category Archives: Research

Joel Smith Q & A with Simon Hunt. Box & Hurdle Jumping with Weightlifting


Joel Smith is the founder of Just Fly Sports (www.just-fly-sports.com), an excellent training site all about jumping high and running fast. He is currently the head Strength and Conditioning coach, assistant Track & Field coach, and adjunct professor of Sports Science … Continue reading

Posted in 60 meters, Athletics, Basketball, Exercise, High jump, High Jump Drills, Human Motion, Hurdles, Links, Long jump, Movement Drills, My training sessions, Plyometrics, Research, Simon Hunt, sprinting, Strenght and Conditioning, Track & Field, Triple jump, vertical, Vertical power, Weight lifting | 4 Comments

High Jump Approach – Goran Obradović


This is a great short video about the technical aspects of the high jump approach. It is part of a DVD produced by my friend Goran Obradović, who is a coach for jumping and multi events at Vojvodina Athletics Club Novi Sad, … Continue reading

Posted in Athletics, Exercise, Files, Fitness, High jump, High Jump Drills, Jesus Depena, Links, mobility, Movement Drills, Plyometrics, posture, Research, Track & Field, Training videos, vertical, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

C – Sock Compression Technology


C-Sock is an excellent compression sports sock, develped by my friend Professor Henning Langburg from the Institute of Sports Medicine Copenhagen, Denmark. Henning asked me to test out the C-Sock with my family hiking in Hardangervidda, Norway´s national park. It´s … Continue reading

Posted in Achilles, Athletics, Exercise, fat loss, Fitness, Garmin 305, Health, Henning Langberg, Links, mobility, Research, Super Sole, tone up | Leave a comment

Arthlete – Movement, Art & Athletics Training


http://www.arthlete.com @Facebook @Youtube This is a great site with a great concept by Ni Ko. Lots of good training workouts and instructional videos, really clean and inspirational work! Have a look and read I´m sure it will get you working … Continue reading

Posted in Athletics, Exercise, fat loss, Files, Fitness, Links, mobility, Movement Drills, My training sessions, Nutrition, posture, Research, shoulders, Stomach, Strenght and Conditioning, Stretching & Flexability, Testimonials, Track & Field, Training videos, vertical, Vertical power, Video Podcast, Videos, Weight lifting | Leave a comment

Prof Henning´s Rehab Page


This is just great, my friend Henning has made page with the pdf instructions for for his muscle rehab exercises. Programmer til behandling af seneskader.

Posted in Achilles, Exercise, Files, Fitness, Health, Henning Langberg, High jump, Links, Long jump, mobility, Movement Drills, posture, Research, Strenght and Conditioning, Stretching & Flexability, Super Sole, Surgery, Training videos, Weight lifting | Leave a comment

Physio First Conference (via Henning Langberg)


Henning has started a new blog. His first post is from Nottingham Uk at the Physio First Conference. Henning is brains behind Human Motion Denmark, I´ll be following his blog with great interest and I recommend you do the same. … Continue reading

Posted in Athletics, Exercise, Fitness, Health, Henning Langberg, Human Motion, Human Motion Denmark, Links, mobility, posture, Research, shoulders, Super Sole | Leave a comment

Basic Body Stretching and Flexibility E-Book


Daily Flexibility and Mobility Exercises for All Levels of Fitness $50 I have now written a new, comprehensive E-book of over 45 pages and 150 pictures. The book demonstrates stretching for the body, with detailed descriptions of each stretch. This is … Continue reading

Posted in 60 meters, Athletics, Basketball, Bobsled, Cardiac Rehabilitation, Downloads, Exercise, fat loss, Files, Fitness, Fuzz Ahmed (Alex Caan), Health, High jump, Links, Long jump, marathon, mobility, Movement Drills, My training sessions, Plyometrics, posture, Research, shoulders, sprinting, Stomach, Strenght and Conditioning, Stretching & Flexability, Surgery, Tom Parsons, tone up, Track & Field, Training videos, Triple jump, vertical, Videos, Weight lifting | 14 Comments