Category Archives: Margrethe Renstrøm

Oslo High Jump Group Sunday Training Week 4


Week 4 of OHG at Bislett indoors. We trained drills with a pole in the first phase too help the athletes focus on their leg movements while controlling their core not to twist. This also help me to see how … Continue reading

Posted in Athletics, Dietmar Mogenburg, Exercise, Fuzz Ahmed (Alex Caan), High jump, High Jump Drills, Long jump, Margrethe Renstrøm, mobility, Movement Drills, My training sessions, Oslo High Jump Group OHG, Plyometrics, posture, Simon Hunt, Stomach, Strenght and Conditioning, Stretching & Flexability, Track & Field, Training videos, Vertical power, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bare Trening – `Only training´


http://www.baretrening.no This is the best opportunity you will get to work with me and my team! http://www.BareTrening.no or `Only Training´ is a brand new gym & personal training studio at 137 Trondheimsveien, Oslo, Norway. Having fun and learning how to … Continue reading

Posted in Athletics, Bare Trening, Cardiac Rehabilitation, Cardiology, Exercise, Fitness, Galleries, Health, Julius Caesar, Links, marathon, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Stomach, Strenght and Conditioning, Testimonials, Track & Field, Training videos, vertical, Vertical power, Videos, Weight lifting | 6 Comments

Norwegian Record in womens long jump


European Championship BARCELONA (from ANB) A week ago, she considered dropping out of the European Championships. But now Margrethe Renstrøm does not regret that she changed her mind. Without the pressures and expectations, due to her knee, Margrethe Renstrøm qualified … Continue reading

Posted in Athletics, Downloads, Exercise, Fitness, Galleries, High jump, Links, Long jump, Margrethe Renstrøm, Plyometrics, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Video Podcast, Videos | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Julius Caesar, my new project!


This is Julius´s training session. He is running 60 meter sprints competitively  indoors in early 2011.He live and trains in Oslo, Norway. We are training here in Fitness Xpress because its a high quality studio, and has everything we need … Continue reading

Posted in Athletics, Downloads, Exercise, Files, Fitness, Health, Julius Caesar, Links, Margrethe Renstrøm, Movement Drills, My training sessions, Plyometrics, Research, Stomach, Strenght and Conditioning, T.V. Channel, Testimonials, Training videos, vertical, Vertical power, Video Podcast, Videos, Vincenco Canali, Vincenzo Canali, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Nigel Lewis – Emails and response


THE JUMPS NEWSLETTER Nigel Lewis: Senior UK Athletics Jumps Coach Friday April 2nd 2010 NEWS Hi Simon I tutored for UK Athletics last weekend in Birmingham and Aberystwyth. Travelled over 400 miles and met  some great coaches. Over 170 coaches now … Continue reading

Posted in Athletics, Exercise, Fitness, High jump, Links, Long jump, Margrethe Renstrøm, Movement Drills, My training sessions, Research, Strenght and Conditioning, Triple jump, vertical, Vertical power | Tagged , , , , , , , , , , , , , | 3 Comments

Video Podcast Now Available!


I am pleased to announce that finally all my videos are available on iTunes podcast. Click the VideoCast icon on the left to subscribe in iTunes. Use an ipod or iphone to view my video´s at training and with athletes … Continue reading

Posted in Athletics, Basketball, Blogroll, Bobsled, Cardiac Rehabilitation, Cardiology, Downloads, Exercise, Files, Fitness, Galleries, Health, High jump, Jesus Depena, Links, Long jump, mac, Margrethe Renstrøm, Movement Drills, Music, My training sessions, Nikolai, Pharmacology, Plyometrics, Research, softwear, Stomach, Strenght and Conditioning, Surgery, T.V. Channel, Testimonials, Training videos, Triple jump, vertical, Vertical power, Videos, Weight lifting | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Norwegian Bobsled Sprint Training


Sprint training for the bobsled team at sognsvann, Oslo, 14th Sept 2008. Here is the video of some of the drills, the full session is described below. To down load for your itune/ipod/iphone CLICK HERE and go to ‘download’ on … Continue reading

Posted in Athletics, Bobsled, Downloads, Exercise, Fitness, Health, Long jump, Margrethe Renstrøm, Movement Drills, Plyometrics, Strenght and Conditioning, Training videos, vertical, Vertical power, Videos | Tagged , , , , | 8 Comments