Video analysis and training programmes.
Training session in Beislett Oslo May 2007, Long jump, triple jump, 5 bounds and 5 hops. Click the picture below to view and download.
Bislett stadium, oslo, 4/5/07, training session drills and 7 stride approach long jump. Click the picture below to view and download
Long jump training session at Bislett Stadium, Oslo. 3 Stride, 7 stride and 16 stride full approach long jumping. Working on left leg extention and rotation in the air. Note that the leg extention on the full approach jump is not as good as on the 3 and 7 stride approach. Also the air time (aprox 20 frames) is the same in the 7 stride jump and in the 16 stride full approach jumps.
Clean Max Test Sognsvann. 5 reps – 5 min rest between reps. 55 – 65 kg. Successful lift = plus 5 kg, failure = minus 2.5 kg.