Malin – Shoulders and Sailing

Malin has started working out at Front Yard with Coach Simon Hunt. Malin has a background in gymnastics and skiing. She now is training for athletics and competitive sailing in a team. After some shoulder problems and injuries that have affected her for some time now, we have started to work though her shoulder blade position (scapular retraction) in functional movements. Squat, lift, push and pull. After the first two hours of movement analysis and programming she completed here first 30 workout today.  I taught her medicine ball clean and jerk with 6kg. Todays workout included correct scapula position while squatting and rope pulling both horizontal and vertical. This will train her to operate in a stable position while rigging a boat on the open water. Foam rolling the upper back and yellow band seated front crucifix and row at the end for cool down.



About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
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