Friday´s Workout


Every Thursday night I take a two hour fitness class in Bekkestua, Oslo. As the season is starting again after the summer break we are doing mainly stretching in the class. So my Friday training is lifting weights and a body weigh circuit with rowing.

All my training is done at the Front Yard studio.

  • 500m row
  • Back Squat 60kg 3 x 10
  • Clean 60kg 3 x 10
  • Bench incline 40 kg 3 x 10
  • Bicep 20 kg 3 x 10
  • Presup 3 x 10
  • Dips 3 x 10
  • Shoulder raise front 2 x 5 sides 2 x 5 4kg each hand x 3
  • 500m row

The squats and cleans are done with 90 seconds rest. The bicep curls, press ups, dips and shoulder raises are done as an arm blast circuit with 90 seconds rest. This circuit is really good and getting blood flow into the arms and shoulders and is great at then end of any work out.

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About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
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