New day, new gym, new start.
Today I started work and a really nice new gym call Front Yard. We specialise in one on one training and conditioning, as well as small groups. The studio is well equipped with kettle bells, lots of Olympic lifting bars, rowing machines, squat and bench racks, pull up bars and rings. We have medicine balls, jumping boxes and dumbbells as well for the circuit training. Foam rollers and rubber bands for mobility and active recovery.
Have a look at my Facebook pages and drop in or send me a message if you want to train with me.