Sognsvann Sunday Ski Tour – 11km


Sognsvann Ski Tur Overview

Sognsvann Ski Tur Overview

I´m skiing on a weekly basis now in the winter here in Oslo, making up for last year when I had a bad achilles. This Sunday Julia and I went to Sognsvann just 5 km from my front door. This is a lake and wooded area leading to Nordmarka, a large natural National Park just outside the city limits. The route was 10.6 km and was actually mainly up hill and was quite icy on the steep sections as it has not snowed for a few days. This was quite annoying and the downhill section was not lit and was icy in the dark. Anyway we had a good 90 min workout at least. Next week we will be going to Nordmarka from Tryvann as the runs are nicer with more fun corners.

Sognsvann Ski Tur Info Trace

Sognsvann Ski Tur Info Trace

Sognsvann Ski Tur Map

Sognsvann Ski Tur Map

Advertisements

About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s