This is the training session for Jacob 25 yrs old from Barcelona, at Bislett stadium in Oslo. He is competing in 400m hurdles and has just started training with me
Jacob 400 Hurdles
30 mins jog and stretch (ebook)
Drills
High knee walk 3 x 30m Bum flick (dynamic quad stretch) 3 x 30m Ankle rolls 3 x 10m + transition to sprint Heel kick 3 x 10m + transition to sprint High knee 3 x 10m + transition to sprint Full Drill 3 x 15m + transition to sprint
Straight legs small 3 x 20m Straight legs 3 x 10m small + 30m fast Straight legs 2 x 10m small + 30m fast + high tempo sprint
Long short jumps 3 x 30m each leg
3 x right leg lead 3 x left leg lead 3 x full walk over Repeat all above x 2
One stride hurdle runs
5 Hurdles 8 feet apart x 3 5 – 10 hurdles 8 feet apart x 3 (8.30s) 10 Hurdles 8 – 10 feet apart x 3 (8.07s)
Jog and stretch (ebook)
About Simon Hunt
As a professional for over 15 years with a strong academic
background, Simon has developed dynamic
style of personal training. Effective, functional training routines,
tailored towards your personal health and fitness goals are what he
loves to work towards. This style of training is based
around a wealth of experience that includes, working with
numerous World and Olympic athletes, developing Norwegian sport
champions, preventing heart problems and other diseases through
exercise as a medicine, as well as countless private
clients.
www.sihunt.wordpress,com
www.youtube.com/user/SiHunt
As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.