Norwegian Bobsled Sprint Training

Sprint training for the bobsled team at sognsvann, Oslo, 14th Sept 2008. Here is the video of some of the drills, the full session is described below. To down load for your itune/ipod/iphone CLICK HERE and go to ‘download’ on the right of the video.

Jog & stretch

20m dynamic stretch – arms forward
– arms backward
– arms across
– legs straight
– legs straight, across body
– legs straight, sideways

10m ankle roll – run x2
5m ankle roll, 5m heel flick – run x2
5m ankle roll, 5m heel flick, 5m high knee – run x2
15m straight legs x2
15m straight leg left, heel flick right x2
15m fast feet – (10 fast 10 slow x3) x2
15m single knee drive – 1234 tempo x 2
15m Holm knee hops x2

Constant acceleration of stride tempo, length and speed
20m + 25m + 30m + 35m + 40m = 5 runs 150m

Standing long jump x3
Reverse standing long jump x3
3 bounds + jump x3
3 hops + jump x3 each leg

jog & stretch


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Bobsled, Downloads, Exercise, Fitness, Health, Long jump, Margrethe Renstrøm, Movement Drills, Plyometrics, Strenght and Conditioning, Training videos, vertical, Vertical power, Videos and tagged , , , , . Bookmark the permalink.

8 Responses to Norwegian Bobsled Sprint Training

  1. Jonny Morgan says:

    Hi Si,

    Looks like you had a great session with the guys mate!


  2. SA says:

    You’re training is highly inventive, I can see how it would definitely free up neural patterns for more effective training. Try adding this all-muscle pH balanced cardio warm-up to the mix…


  3. Audun says:

    Hi Simon! Nice video. Looks like they could join us in Ekeberghallen this winter =)


  4. Marvin says:

    Hi, is this bobsled training the same as Long Jump sprint training. I am trying to get back into Long Jump and need some training methods and routines and hope you could help me out. Thanks


  5. Hi, very nice i have learned many tips from this page great nice job

    fantastic hub full of information, well done!


  6. jump program says:

    nice page of yours. Got more infos for my lower body workout.


  7. Thanks for taking the time to put this post together!


  8. Thrilled I found this!


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