M.Renstrøm Drills + Box Plyometrics


Bislett Saturday 21st June 08
Drill + Box Jumps

Jog + Stretch

Full Drill 3×15 m roll, flick, high knee + transition
Straight legs 2×10 m small and delicate
Straight legs 2×20 m increasing speed and stride + sprint off
Claw Backs 2×15 m increasing height

Fast Arms + Feet
10 fast + 10 slow (x 3) over 15 m, 3 reps total

Box Jumps
Depth jump x 3 reps @ 20 + 40 cm
Depth – rebound x 3 reps @ 20 – 20 cm, 20 – 40 cm, 20 – 60 cm
3 Box 20 cm continuous + return, x 3 reps
3 Box 20 cm continuous + knee drive in air off last box, x 3 reps
3 Box 20 cm continuous, single foot on boxes, x 3 reps
5 Box 90º maze x 3 reps
40 cm Box split rebounds 3 x 6 reps
3 Box running x 3 reps @ 9 feet + x 3 reps @ 10 feet – good leg shoot and take-off knee drive through

Sprinting
Rhythm increasing runs 20, 25 30, 30 m

Jog + Stretch

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About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Exercise, High jump, Long jump, Margrethe Renstrøm, Plyometrics, Training videos, Triple jump, Videos and tagged , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to M.Renstrøm Drills + Box Plyometrics

  1. jump program says:

    I’ve been doing that also. Box Jump is very explosive. I even do weighted box jump. effective for increasing power.

    Like

    • sihunt.co.uk@googlemail.com says:

      Be careful with adding weight to box jumping it carries a very high risk of injury to the legs and back for little benefit. Its better to go for better technique and height than high increases in impact force.

      Like

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