Stefan Holm Training in Karlstad Sweden

A weekend trip to Karlstad with Oslo and Akershus Friidrettskrets. Stefan (Olympic Champ 2004) and father Johnny Holm showed me some effective plyometric and box jumping drills. Video of these coming soon. During the weekend Stefan was being filmed by a Japanese T.V. crew. To show us all why he’s the best in the world, he performed all six styles of modern high jumping. Tuck, California Roll, Straddle, Holm Roll, Scissors Kick and Flop, he’s got them all!

Click the picture below to view and download.


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Downloads, Exercise, Fitness, High jump, Links, Long jump, Movement Drills, Plyometrics, Stefan Holm, Training videos, Triple jump, vertical, Vertical power, Videos. Bookmark the permalink.

5 Responses to Stefan Holm Training in Karlstad Sweden

  1. dr. henry hall says:

    great video,we go to your site a lot for info. my son is a high jumper who has jumped 6ft.8inch. he is 18 y. old, and began full time track and field this year. he is 6ft. tall and 165lbs. keep the info coming.


  2. Hi.. Really a very good points you have carried on.. I was still wondering at your info’s ideas..Thanks for sharing the ideas..


  3. hurdler49 says:

    This is one badass video from Stefan Holm! Thank you for sharing this.


  4. jump program says:

    Thanks for sharing this to us. Nice thing you featured how a champion do his works.


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