A weekend trip to Karlstad with Oslo and Akershus Friidrettskrets. Stefan (Olympic Champ 2004) and father Johnny Holm showed me some effective plyometric and box jumping drills. Video of these coming soon. During the weekend Stefan was being filmed by a Japanese T.V. crew. To show us all why he’s the best in the world, he performed all six styles of modern high jumping. Tuck, California Roll, Straddle, Holm Roll, Scissors Kick and Flop, he’s got them all!
Click the picture below to view and download.