Elite High Jump Training Programme

This is a full time training programme that I used during the 2004 pre season. This is an example, and is NOT suitable for everyone. This programme was written by international high jump coach Fayaz ‘Fuzz’ Ahmed. Fuzz is extremely good at what he does and I have a lot to thank him for with respect to the programmes he has written for me. To contact Fuzz visit http://www.raiseyourbar.com Microsoft Excel format, click the icon below to download. Cost $10

high jumper

Size: 149 KB


About Simon Hunt

As a professional for over 15 years with a strong academic background, Simon has developed dynamic style of personal training. Effective, functional training routines, tailored towards your personal health and fitness goals are what he loves to work towards. This style of training is based around a wealth of experience that includes, working with numerous World and Olympic athletes, developing Norwegian sport champions, preventing heart problems and other diseases through exercise as a medicine, as well as countless private clients. www.sihunt.wordpress,com www.youtube.com/user/SiHunt As professional athlete and personal trainer, i have over 24 years experience in athletics where my expertise lie in the jump events and sprints. I also have knowledge of basketball and gymnastics. I have 15 years experience working as personal trainer 6 of which as an exercise physiologist training heart patients, ranging from angina to transplant, as well as many other specialised conditions i.e. diabetics etc.
This entry was posted in Athletics, Basketball, Downloads, Exercise, Files, High jump, Long jump, Plyometrics, Training videos, Triple jump. Bookmark the permalink.

7 Responses to Elite High Jump Training Programme

  1. sammy says:

    nice site si
    well done


  2. Brian says:

    Hi Simon,
    Great site. Tons of great info. Good work. I’m a pole vaulter by trade and now am becoming more involved in coaching all the jumps. I have learned the HJ from friend and former coach/training partner, Milt Ottey. It was best experience, and I can now help already good h-jumper become better, but I didn’t really learn how to teach a HJ from scratch. Milt was working on elite/advance details more to do with timing and rhythms. Along with all your other sweet vids, I would also love to see videos of you performing your favorite HJ-specific imitation drills. Like the drills from your .xls drill sheet. I’m a huge fan of the vault website Stabhoch.com, but can’t find any equivalent for HJ and horizontal jumps. Do you know of any equivalent sites with such an emphasis on training videos, and if not (and I know I’m asking a lot), maybe you could push your site even further? I’m talking more about demonstration of drills like “Sjoberns”, and other drills named after Russians and Eastern Blockers. Take-off specific stuff mostly, but anything other than “circles” for the turn would be nice as well, variety is the spice of life…you know. I know this is a big request/question, so any further info and videos (or pointing in right direction) would be appreciated. Sorry to ramble on.
    Hope all is well.


  3. Luke Crawley says:

    Yo yo yo…….how ya doing my son? Im personal training in Hong Kong!! Going ok……need to get clients but building em up 🙂

    whats ya phone number?

    I really need a copy of fuzz’s programme he did for us? can you email me it dude and come to visit me for free lol. When i get the money ill be out to see you but skint at mo as just payed for flat!

    checking out!

    luke xxxxxxxxxxxxx


  4. Fritz says:

    Hey Fuzz, get @ me! You can facebook me also. My mind just ran across you as i was on my Pc! Happy New Year! The Best of the Best!


  5. Steve says:

    It has been quite a while since you posted this HJ training programme link, but I wanted to see if I could still purchase it from you?


    • Simon Hunt says:

      Yes certainly Steve you can email me back and I will send or you should be able to click the link to the paypal shop.
      Whats your interest are you a jumper or a coach. Best of luck Simon Hunt


      • Steve says:

        Thanks Simon! I will order soon through the link! We have recently connected on twitter @triplejumpcoach. Just collecting as much information as I can to get better at coaching my athletes. Would love to see your thoughts on the biomechanics convention you went to a few weeks back.

        Best Regards,


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